By Rickie Kostiner RYT, Clinical Intern at Alison Lautz, Therapy and Life Coaching I took a good hard look one morning at the piles of st...

Hi all! Happy February aka the ‘Love Month’ or for all my friends living in Chicago the ‘Get me the Heck Out of this Frozen Tundra Month’...

Hi! I’m Alison, Al, or Ali and I have been practicing yoga for 13 years. I still can’t do a handstand without my friend (the wall), but t...